Blog

Key Exercises to Improve Posture and Prevent Back Pain

As we age, maintaining good posture becomes increasingly important for overall health. Seniors are particularly susceptible to back pain due to weakened muscles, poor posture, and conditions like arthritis. Incorporating specific exercises into a...

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Occupational Therapy for Arthritis and Joint Mobility

Arthritis can severely impact joint mobility, making everyday tasks challenging for individuals. Occupational therapy offers effective strategies to help manage symptoms, improve function, and increase comfort. By focusing on enhancing movement and...

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Diet Counseling to Prevent Sarcopenia in Seniors

As seniors age, maintaining muscle mass becomes increasingly important to overall health and mobility. Sarcopenia, the age-related loss of muscle, is a common concern that can be mitigated through proper diet. Diet counseling for seniors plays a...

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